A lot of the Benefits of Vitamin D are well known. Consider the benefits of Vitamin D, and how maintaining or sometimes taking Vitamin D supplements and Vitamin D3 supplements to add to the biological level of this nutrient can improve health and nutritional levels.
The health benefits of Vitamin D3 and other forms of the vitamin are numerous, from strengthening bones and preventing Osteoporosis, to regulating the immune system, to maintaining brain health and a good body weight.
One of the main health benefits of Vitamin D is providing your body with the ability to absorb calcium and phosphorous, both necessary for strong bones. In other words, proper calcium absorption requires phosphorous and Vitamin D to achieve the benefits of calcium – making Vitamin D synergistic with these other essential minerals for maintaining bone density.
Vitamin D3, like other forms of Vitamin D is actually a naturally occurring hormone that is produced in the human body. Exposure of the skin to sun actually is what causes the production of Vitamin D – one of the leading benefits of Vitamin D3 – namely that you really do not need to take a supplement to have the vitamin. The amount of sunlight exposure required to produce sufficient Vitamin D is actually very little. So be careful not to increase sun exposure just to produce Vitamin D – since exposure to sun is also known to be a cause of some skin diseases like melanoma or skin cancers. You also can get a sunburn, ouch! Always remember to use sunscreen when sunbathing or at the beach! Just from being outside for a few minutes produces enough Vitamin D. Of course you can get the benefits of Vitamin D via Vitamin D supplements in pill form, as part of a multivitamin or Vitamin D powder.
Essentially, the most accessible of sources of Vitamin D are sunshine and common foods that have added in Vitamin D or nutritional supplements and vitamins. Little Vitamin D is available in food, although some fish and wild mushrooms contain it. However, breakfast cereals and milk typically are have vitamin D supplements added in. If you don’t have much opportunity for the Vitamin D benefits of sunlight, or have skin conditions that are averse to sunlight, consider nutritional supplements to increase your Vitamin D absorption.
Different sources of Vitamin D are readily available at many pharmacies, health food stores and grocery stores. The forms available for taking this vitamin vary from soft gel capsules to Vitamin D cream, powder and Vitamin D liquid supplements. Many multivitamins also contain small amounts of Vitamin D. Look for Vitamin D3 and D2, as these are the most important for human health. Some think that the health benefits of Vitamin D3 are greater. While Vitamin D2 appears to be more effective in animals such as rats, many physicians believe that the benefits of Vitamin D3 are higher than those of D2 in humans. While Vitamin D2 is not created by the human body at all, D3 is. The greatest of the benefits of Vitamin D3 is that your skin creates it when you spend time in the sunlight.
Research has shown that many people have a Vitamin D deficiency or receive insufficient amounts. This is caused by spending all the time indoors or other lack of exposure to sunshine, such as in long northern (or Antarctic) winters. Areas closer to the poles of course receive less sunlight exposure and almost none in the Winter.
Health Benefits of Vitamin D and Benefits of Vitamin D3 Summary
- Utilization of calcium and maintaining bone density
- Biologically generated from minimal exposure to sun
- Thought to assist with regulating blood pressure
- Thought to play a role in insulin production
- Thought to enhance immune system activity
- Cellular differentiation
This article on nutrition and benefits of vitamin D, is for the purpose of only providing information, not medical advice. Consult with a physician before making health decisions.